Graham Allen

Graham Allen

Professional Profile

I am a BUPA and BACP accredited Counsellor with over 15 years experience working in Mental Health.

My Approach is to work in close collaboration with you but offering insight and focus according to your needs and where you may be getting stuck. Study after study shows that it is the trust and rapport between you and your Counsellor which governs good outcome.

I am especially passionate about addressing isolation, loneliness and relating in a large city and with apparently never ending technology connection. In taking the first step you are making an important decision to get help. In an ever distracted world the focus of a professional is getting even more crucial to help you resolve your issues.

If the above speaks to you then please contact me. 

You may have tried managing by yourself or talking to friend but…

Whilst Self Help is where most people start, it doesn’t address what subtly stops us from making change in our lives. This is where therapy can help, life as we currently live it may be holding us back, but we cannot see where the blocks are. We are limited to what we can achieve on our own, Counselling and Psychotherapy places therapeutic relationship at the centre of change.

Professional Qualifications and Memberships

• Bsc Hons Psychology,
• Diploma Counselling and Psychotherapy.
• BACP Accredited Member
• BUPA Registered

Specialisms

• Abuse
• Addictions
• Anger
• Anxiety
• Depression
• Eating Disorders,
• Grief / Bereavement
• Health Anxiety
• Obsessions & Compulsions (OCD)
• Panic Disorder
• Specific Phobias
• Post Traumatic Stress Disorder (PTSD)
• Relationship & Couples Problems
• Self-Esteem Problems
• Sleep Problems,
• Social Anxiety / Phobia
• Work Related Stress
• Loneliness and Isolation
• Technology Addiction

Therapies Offered

• Acceptance and Commitment Therapy (ACT)
• Clinical Hypnotherapy (CH)
• Cognitive Behavioural Hypnotherapy (CBH)
• Cognitive Behavioural Therapy (CBT)
• Compassion Focused Therapy (CFT)
• Dialectical Behaviour Therapy (DBT)
• Eye Movement Desensitisation Reprocessing (EMDR)
• Mindfulness Based Cognitive Therapy (MBCT)
• Neuro-Linguistic Programming (NLP)
• Occupational Psychotherapy (OP)
• Person Centred Therapy (PCT)
• Professional Coaching (PC)
• Psychometric Assessment (PA)
• Psychodynamic

t: 07961 932 604

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Website

www.grahamallencounselling.co.uk